If you've ever felt overwhelmed by the conflicting advice about what it really means to optimise your health, you're not alone. Over four weeks, this course will take you back to basics, do a deep-dive on the fundamentals, and give you the practical tools and knowledge to harness your wellbeing.

Hi, I'm Julia Michelle. I am a naturopath, nutritionist and personal trainer.

I'm here to help you take control of your health, demystify facts and debunk fiction to help you understand your health simply.

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Julia Michelle

Understand and optimise your health over four weeks

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Having spent over 15 years in the health and fitness industry as a Personal Trainer and a Naturopath, I've seen time and time again when I work with patients that there is always a shortfall in at least one of the four main facets of health: nutrition, movement, sleep or stress.

They’ve often already made plenty of changes to their diet and lifestyle, but because they’re still lacking in one of these four facets of health, they’re always going to hit a roadblock in their journey to achieving their health and wellness goals. And that’s where this course comes in!

We're going to take a holistic, honest look at what health is at its core – diving into the detail, whilst simplifying and demystifying what it all really means. This course is packed with practical, easy tools and actions to implement to change the way you look at the four pillars in your life.

The Four Pillars of Health

In this course we'll explore the four pillars for optimal health, and simplify
the things that really matter when it comes to your wellbeing...

  • Nutrition

    • The basic principles of eating for health
    • How to shop, read labels and nutritional information
    • How to prepare foods to maximise nutritional value
    • What supplements are and how they can help
    • Understanding fasting
    • Library of healthy recipes

  • Movement

    • How movement affects every major organ and system in the body
    • Finding your movement 'sweet spot'
    • Implementing movement in everyday life
    • Strength vs. cardio exercise
    • Different forms of exercise
    • The importance of mobility

  • Sleep

    • Understanding sleep
    • How poor sleep affects every system in the body
    • Good sleep hygiene – what it is and how to achieve it
    • How to plan your day to prime your body for a good night's sleep
    • How food can affect sleep
    • Tracking your sleep

  • Stress

    • What stress is and how your body responds to stress
    • How stress affects every system in the body
    • Why everybody needs stress management
    • Techniques and exercises to better manage your stress
    • Food, supplements and herbs for stress

Supercharged with practical tools and advice

Each module comes jam-packed with additional resources and a practical, easy-to-use worksheet to implement the module's learnings into your daily life – designed by a leading health expert to help you achieve your health potential.
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Designed to help you achieve your best

  • Simple yet
    powerful changes

    The course is designed to help you maximise your health potential with small but powerful changes, to help you form habits that stick.

  • Guided, week-by-week learning

    You'll gain access to one pillar of health per week over four weeks, giving you achievable, bite-sized goals that build upon one another.

  • Helpful exercises and resources

    Each module comes with resources and easy-to-follow exercises, to help you implement the learnings & changes into your daily life.

  • Enjoy course
    access for life

    You'll have access to the course for life, so you can come back and revisit your learnings and goals as often as you'd like.

Ready to take control of your health?

For a limited time only, SAVE NOW & get the course for just $199 (normally $600).

Let's go!